Services

At Yellow Serenity, we understand the challenges that life can bring and are dedicated to providing compassionate and effective counselling and psychotherapy services to support your mental health and well-being. Our team of experienced and qualified therapists specialize in a range of areas, including depression counselling, anxiety counselling, EMDR, counselling for ADHD/Neurodivergence, and support for first responders.

Depression can be a debilitating condition that can impact every aspect of your life. Our depression counselling services are designed to help you develop coping strategies, improve your mood, and regain a sense of joy and purpose. Through evidence-based therapies such as cognitive-behavioral therapy (CBT) and mindfulness-based interventions, we’ll work with you to address the root causes of your depression and empower you to take control of your mental health.

Anxiety can be overwhelming and can make it difficult to navigate daily life. Our anxiety counselling services offer a safe and supportive space for you to explore the sources of your anxiety, develop effective coping mechanisms, and build resilience. We utilize a range of techniques, including EMDR (Eye Movement Desensitization and Reprocessing), to help you manage your symptoms and regain a sense of calm and control. Whether you’re struggling with generalized anxiety, social anxiety, or a specific phobia, our therapists are here to support you every step of the way.